Psychotherapy is a way to address and understand personal, often problematic, difficulties in your life. Registered Psychotherapists and Registered Social Workers are trained to allow a person to confidentially discuss their feelings and/or emotions and together, come up with a plan to address those issues.
Psychotherapy can support people with situational crisis, chronic mental illness, concurrent disorders (addictions and mental health) or perhaps you just need someone to listen. Counselling and psychotherapy in Caledonia may be just what you need!
There are many different modalities of treatment to use in Psychotherapy. Katie, Rebecca, Avril and Holly are trained in a variety of modalities including Cognitive Behaviour Therapy.
It is impossible to suggest a specific modality, until an initial assessment is completed. The first psychotherapy appointment is an assessment and information gathering session, so we can best offer suggestions and recommendations for therapeutic treatm
After an initial assessment appointment, clients are provided recommendations and suggestions for therapy. Psychotherapy is a commitment on the client and therapist's behalf. Often it takes time to build a professional relationship with your therapist so you feel comfortable and secure sharing information.
There is no pressure to continue attending appointments if you feel that either of us are not the right therapist for you. Likewise, we will refer clients to a colleague, if we are unable to assist you.