The Team

Katie has been practicing counselling and therapy since 2012. She began her career in social services, where she did community outreach, crisis work and individual counselling and psychotherapy for people struggling with mental health and addictions issues. 

She holds a Bachelor of Arts Degree in Sociology and has also completed a Certificate in Addictions as a post-grad from Laurier University. She attended Yorkville University for her Masters Degree in Counselling Psychology. She has been trained to deliver many different therapeutic modalities including Cognitive Behavior Therapy, Dialectical Behavior Skills, Motivational Interviewing, Narrative Therapy, Brainspotting and EMDR for trauma/PTSD.

She has a keen interest in working with First Nations clients and has completed many trainings specific to holistic, culturally-informed treatment. This includes addictions treatment for both substance use and behavioural addiction (video games, pornography,. 

Katie is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario and a member of the Ontario Association Of Mental Health Professionals (OAMHP).

 Holly is a Registered Social Worker (MSW, RSW) who provides a warm, compassionate environment where individuals, children, youth, and couples can safely explore their thoughts, emotions, and life challenges while working toward meaningful change.

Holly specializes in helping clients navigate anxiety, depression, trauma and PTSD, grief and loss, relationship struggles, and couples concerns. Her approach is practical, collaborative, and focused on helping clients build effective coping skills, gain insight, and experience lasting emotional relief.

She uses evidence-based therapies tailored to each person’s unique needs, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). EMDR is a highly effective therapy that helps clients process difficult experiences and reduce symptoms related to trauma, anxiety, depression, phobias, anger, addiction, and grief. In addition to the above modalities, Holly has also completed advanced professional training in:

• Gottman Method Couples Therapy – Level 2
• Working with Trauma and the Body: The Fundamentals of Somatic Therapy
• Perinatal Mental Health
• Working with Eating Disorders
• Best Practices in the Treatment of ADHD
• Addictions Treatment

Holly believes that everyone has the capacity for growth, healing, and resilience. Her goal is to help clients feel more confident, balanced, and empowered while building healthier relationships with themselves and others.

Alex is a Registered Psychotherapist who supports teens and adults in navigating anxiety, trauma, and the complex process of becoming more fully themselves within their relationships and daily lives. She holds a Master of Arts in Counselling Psychology from Yorkville University, a Bachelor of Arts in Psychology from McMaster University, and a graduate certificate in Brain Disorders Management from Mohawk College. Her clinical background includes experience across diverse settings supporting individuals with complex mental health needs and neurodivergence.

Her approach is trauma-informed, attachment-based, and neurodivergence-affirming. While she frequently draws from Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), and attachment-based frameworks, Alex integrates into her practice a wide range of evidence-informed modalities to ensure that therapy remains individualized and responsive to each client’s needs.

Alex is particularly passionate about helping others build resilience, strengthen self-esteem, and develop greater self-trust. She enjoys supporting her clients in developing insight into their protective patterns, deepening emotional awareness, and building a more compassionate relationship with themselves.

She values collaboration, warmth, and steadiness within the therapeutic relationship, creating a space that feels safe, inclusive, and grounded. Her goal is to walk alongside clients as they cultivate greater clarity, self-trust, and resilience that feels sustainable and empowering.

Amber is a Registered Psychotherapist. She is completing her Master of Arts in Counselling Psychology at Yorkville University and holds a Bachelor of Arts in Applied Linguistics as well as a Masters of Clinical Science in Speech Pathology.

Amber was previously a Speech-Language Pathologist where she worked with adults, children, and families facing various speech, language, and literacy challenges. She has experience providing and adapting therapy for neurodivergent individuals and working with clients, their families, and caregivers during traumatic brain injury, concussion, and stroke rehabilitation. Amber has an extensive background working in schools, hospitals, and community programs.

Amber believes in meeting her clients where they are at and developing a strong relationship as the foundation to success in therapy. She is passionate about providing culturally responsive, inclusive, affirmative, and trauma-informed approaches rooted in compassion and non-judgment. She understands the power of collaboration and aims to hold space for clients to increase resilience and reach therapeutic goals.

 Sarah is a Master's level Social Worker and has been in the field since 2008 working with children, families and adults.  She has trained in and utilizes various modalities such as cognitive behavioral therapy, narrative therapy, emotion focused therapy for youth, art based interventions and Gottman's couples therapy.  

Sarah believes that the therapeutic relationship is based on building connection and trust as well as offering practical tools that clients can use to achieve their goals, whatever they may be.  She is empathetic, curious and enjoys learning from the clients she services.  Sarah achieved her Bachelor of Arts in Sociology in 2002, a Bachelor of Social work in 2008 as well as a Master's of social work in 2017.  She is a registered Social Worker in good standing with the Ontario College of Social Workers and Social Service Workers. 

Lexi is a Registered Psychotherapist.  She has completed her Master of Art's in Counselling Psychology and also holds a  Bachelor's Degree in Psychology. Lexi has experience working with individuals of diverse backgrounds and various ages.

Lexi believes that creating a safe, non-judgmental space to work together, is essential for healing and working towards therapeutic goals. She is an empathetic person who recognizes the uniqueness of each client and their experiences. Lexi is passionate about tailoring her approach to suit the needs of each individual and their specific treatment plan. Taking a person-centered approach, Lexi aims to collaborate with her clients to choose strategies that will benefit them and improve their quality of life.